NUTRIENTS AND FUCTIONS

UNHEALTHY FOOD: Food, drinks and snacks that are hight fat and sugar

BALANCED DIET:

 A balanced diet have esencial nutrients as vitamines and minerals necessaries for the maintenance the organism in good condition.

ENERGETIC ALIMENTS: Pasta, rice, potatoes, cereals and bread...

FAT: The main functions of fats in the body are: They constitute their main source of energy. They are part of the cellular structure, and they are especially important in the cell membrane 

EX: Oil, vegetal fat, butter...

PROTEICS: Enzymatic function, facilitating or accelerating chemical reactions.

EX: Meat, fish, eggs, cold meat, legumes, driet fruits and nuts...

DAYRI PRODUCTS: Dairy proteins increase health benefits. Beyond the delivery of essential nutrients, dairy foods have, by nature, a high protein content and can play an important role in achieving positive health outcomes

 EX: Milks, yogurts, chesses...

MAIN NUTRIENTS PRESENTS IN FOOD: Proteins, lipids, carbohydrats, fibers, vitamines, the water and glucids